It's important to get a large amount of protein when you first wake up. If you're constantly on-the-go, your best bet may be a protein shake. They're quick to make, portable, and the good ones are full of vitamins, nutrients, and high doses of protein. Plus, it's like having a milkshake for breakfast! Can't beat that :) #protein #proteinshake #affirmation #nutrition #bodybuilding #weightloss
"It's very possible and very okay to forgive someone and still not want to spend time with them." A key thing to remember when people are pressuring you to forgive an abusive spouse and give him another chance.
10 Weirdest and Uniquely Shaped Buildings - buildings with shape, shape buildings