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See you soon in the vineyard! We are officially SOLD OUT for the upcoming yoga/hike retreat day @cavespringcellars on September 10th. In fact we're over sold. I can't believe how fast this event sold out again! I know there's so much magic and beauty in Niagara that's why I host these signature events.  I'm so happy to see that so many others are drawn to this neck of the woods to do fun healthy things. I'm looking forward to another fabulous day in the vines doing the things I love to help…

See you soon in the vineyard! We are officially SOLD OUT for the upcoming yoga/hike retreat day @cavespringcellars on September 10th. In fact we're over sold. I can't believe how fast this event sold out again! I know there's so much magic and beauty in Niagara that's why I host these signature events. I'm so happy to see that so many others are drawn to this neck of the woods to do fun healthy things. I'm looking forward to another fabulous day in the vines doing the things I love to help…

Such a beautiful day to kick up with a glass of wine in the vineyards after a day of yoga and hiking.  #Yoga #Wine #Hiking #WellBeing #Wellness #HealthyLiving #FunThingsToDo #Niagara #WineriesOfNiagara

Such a beautiful day to kick up with a glass of wine in the vineyards after a day of yoga and hiking.

Had a lovely day out running rain clouds with this amazing group of women. We yoga'd lunched hiked wined and practiced mindful tasting with @bewineful at @cavespringcellars retreat cottage. And had some special guests that filled us with cheese. Thanks @grillscheese... and Mother Nature for keeping us dry when thunderstorms surrounded us blew in out and past us. Sometimes I can't believe this is my work. It's my deepest pleasure to showcase my backyard Niagara's best wineries  and like…

Had a lovely day out running rain clouds with this amazing group of women. We yoga'd lunched hiked wined and practiced mindful tasting with @bewineful at @cavespringcellars retreat cottage. And had some special guests that filled us with cheese. Thanks @grillscheese... and Mother Nature for keeping us dry when thunderstorms surrounded us blew in out and past us. Sometimes I can't believe this is my work. It's my deepest pleasure to showcase my backyard Niagara's best wineries and like…

The day retreat in the vineyard at @cavespringcellars retreat cottage on June 25th is SOLD OUT. Stay tuned for upcoming retreats or find my current listings at http://ift.tt/2sm2GLY [link in bio]. Happy weekending!  #Yoga #Hike #Niagara #Vineyard #NiagaraEscarpment #WineTasting #HealthyLunch #HealthyEating #HealthyLiving #Wellness #Retreat #Selfcare #FunThingsToDoInNiagara #WellnessCoach

The day retreat in the vineyard at @cavespringcellars retreat cottage on June 25th is SOLD OUT. Stay tuned for upcoming retreats or find my current listings at http://ift.tt/2sm2GLY [link in bio]. Happy weekending! #Yoga #Hike #Niagara #Vineyard #NiagaraEscarpment #WineTasting #HealthyLunch #HealthyEating #HealthyLiving #Wellness #Retreat #Selfcare #FunThingsToDoInNiagara #WellnessCoach

Such a fun group and a great day for yoga healthy eats hiking laughs wine and cheese. Healthy can be fun. Balance can be healthy. Loving what I do and sharing my 'lil piece of paradise... Niagara.  #Yoga #Wine #WineriesOfNiagara #Hiking #BruceTrail #NiagaraEscarpment #Niagara #LifestyleExperiences #SundayFunDay #FunThingsToDoInNiagara #HealthyLiving

Such a fun group and a great day for yoga healthy eats hiking laughs wine and cheese. Balance can be healthy. Loving what I do and sharing my 'lil piece of paradise.

Somehow Bend Brunch & Brew @brimstonebrewing never gets old. It's always a different experience with every group. Today was mix of chill and humidity with such great eats and drinks of course. Thanks @cravelocalfresh for your commitment. To healthy fresh locally sourced whole foods. I love how you can accommodate any diet and honour my commitment to health. Cheers!  #Yoga #HealthyLiving #ThingsToDoInNiagara #Niagara #CraftBrewery #Beer #EatLocal #EatInSeason #WholeFoods #Healthy #HealthyEats…

Somehow Bend Brunch & Brew @brimstonebrewing never gets old. It's always a different experience with every group. Today was mix of chill and humidity with such great eats and drinks of course. Thanks @cravelocalfresh for your commitment. To healthy fresh locally sourced whole foods. I love how you can accommodate any diet and honour my commitment to health. Cheers! #Yoga #HealthyLiving #ThingsToDoInNiagara #Niagara #CraftBrewery #Beer #EatLocal #EatInSeason #WholeFoods #Healthy #HealthyEats…

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