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This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wantforwellness.com

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wantforwellness.com

It’s Chakra Sunday! …Paying a little attention to your chakras is a vital way to connect with yourself and bring some balance to your mind, body, and spirit. I’m going to start wi…

Chakra Sunday! – The Root Chakra

I am grounded. My spirit is grounded deep in the earth. I am calm, strong, centered and peaceful. I am able to let go of fear and trust that I am eternally safe. I am worthy of all things beautiful. — Root Chakra by CarlyMarie

Take good care of your body, it will thank you! CAcafe believes so strongly to strive for a better self and healthier lifestyle, we made it super easy for you to change it up on cup at a time. We make Coconut-infused instant beverage blends that replace your regular cup of Coffee, Mocha, Cocoa or Tea with something that is both good for your body and delicious to enjoy! Check out the site here: CAcafe.com

There is no shortcut. It takes time to build a better, stronger version of yourself. 💪 I wish I could workout! 😕 Hopefully in a month I will get the green light!

8 affirmations to say every morning

8 Affirmations to Say Every Morning before Getting Up

8 Positive Affirmations to Say Every Morning before Getting Up. Affirmations work through the science of Neuroplasticity (the way the brain makes new neural pathways).

A Complete Guide To Develop A Healthy Soul. #healthy #zen

A Complete Guide To Develop A Healthy Soul

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind:

For more fitness motivation: In-Pursuit-of-FitnessFor healthy...

Be patient with yourself as you evolve. Small, healthy choices make a big difference in the long run! Making healthy choices

My personal collection of favourite ways to practice self-care.

My personal collection of favourite ways to practice self-care.

Do you struggle with finding the motivation to reach your health and fitness goals? Been there done that! Click through to read some of the ways that getting my health in check has blessed my marriage and my relationship with God. I'm hoping you'll find some light bulb moments in at least one of them!

What Does Fitness Have to do With God

Struggle with the motivation to get fit? Click through to read some of the ways that getting my health in check has blessed my relationship with God.

Weight-Loss Inspiration From Instagram | POPSUGAR Fitness Photo 7

43 Quotes That Will Have You Running to the Gym

Why Yoga is great for you?  Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. It's the perfect way to cross-train because it stretches tight muscles, increases range of motion, enhances balance, and improves alignment. It's good for your body and mind: Yoga boosts energy and calms you as it teaches awareness, focus, and patience.

Why Yoga is great for you? Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. It's the perfect way to cross-train because it stretches tight muscles, increases range of motion, enhances balance, and improves

Health Is Not Just About What You're Eating

Health Is Not Just About What You're Eating