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Get through your workout... Stick to your weight loss plan... In the end, it will all pay off! http://www.onesteptoweightloss.com/shakeology-results #ShakeologyResults

Relieve Stress with Legs-Up-the-Wall Pose (Viparita Karani)

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!

Non GMO, premium vitamins , pain management, sleep management, mood and energy… …

Take This 27-Day Summer Butt And Thighs Challenge

Cinnamon Bananas

This simple banana recipe is like a lower-calorie riff on bananas flambe. This version enhances the already-sweet nature of ripe bananas through caramelization and a touch of honey to add a sweet crust to the warmed fruit slices. Get the recipe here! // healthy recipes // desserts // snacks // treats // cheat clean // quick and simple // low calorie // fruit // Beachbody // BeachbodyBlog.com

40+ Songs For Single Ladies Who Run the World

OK Ladies. . . The Ultimate Girl Power Playlist! Comment below if you have a favortie not on the list!