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gus-villa-tae-kwon-do-tornado-kick-knockout.gif (350×225)

What is the best balance between technical training and conditioning? To what extent do judo-specific exercises also develop fitness? What rest and recovery requirements does judo training impose?

What is the best balance between technical training and conditioning? To what extent do judo-specific exercises also develop fitness? What rest and recovery requirements does judo training impose?

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jetpack-johnny: “ victran: “ everydaygun: “ pmc-us-cj: “ Knife work ” Skills ” fckn awesome ” fuckin need to learn this! ”

jetpack-johnny: “ victran: “ everydaygun: “ pmc-us-cj: “ Knife work ” Skills ” fckn awesome ” fuckin need to learn this! ”

Everything Under Control - holy crap that's awesome

Everything Under Control

Everything Under Control - holy crap that's awesome

Andrew throwing (big) Ben #judo

Andrew throwing (big) Ben #judo

Big turnout today for the #judo kata clinic

Big turnout today for the #judo kata clinic