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One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

Chia seeds! I throw some in my smoothies, soak them in water to make a gel base for smoothies, or soak in almond milk - similar consistency to tapioca but throw some fresh fruit in and you are good to go!!

Tea According to Ailment : A pretty cool and colorful guide to drinking tea (herbal) according to your particular need or ailment. Interesting and worth a share if nothing else. *** Join us via email for more healthful tips, recipes, and home remedies *** Enter your email address: Delivered by FeedBurner

Every Morning: hot lemon water with ginger, cayenne, tumeric and honey #health #turmeric #ginger

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