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Have you had your 10 portions of fruit and vegetables per day? - Soul Nutrition Blog - Soul Nutrition Blog

The UK recommends 5 portions of fruit and vegetables per day, but other countries suggest far more. There are plenty of ideas.

Basically, you make pre-made frozen smoothies bags. In the morning, you pull one out, add some orange juice or chilled green tea or coconut milk or almond milk or whatever liquid you like, and blend....that's it!

Southern Living: Pre-Made Veggie & Fruit Smoothies. Save time in the morning by preparing baggies of fruits and veggies for a smoothie. Just dump bag and add juice, milk, or green tea / optional yogurt and protein powder.

Have you had your 10 portions of fruit and vegetables per day? - Soul Nutrition Blog

The UK recommends 5 portions of fruit and vegetables per day, but other countries suggest far more. There are plenty of ideas.

It slows the progression of Alzheimer's. It slows the spread of cancer cells. It is an active pain reliever. It can prevent or help with opiate addiction. It combats depression, anxiety and ADHD. It can treat epilepsy and Tourette's. It can help with other neurological damage, such as concussions and strokes. It can prevent blindness from glaucoma. Its connected to lower insulin levels in diabetics.

With the passage of beginning December in Washington State, it will be legal for adults 21 and over to possess an ounce of marijuana for personal use — or 16 ounces of solid weed-infused product like brownies, or 72 ounces of infused liquid, like oil.

Nut milk ice (plus 5 more smoothie tips and tricks) | yankeekitchenninja.com

Nut milk ice (plus 5 more smoothie tips and tricks)

Delicious Meliscious - a cooking blog by Melissa: Homegrown Gourmet #9: PASTA! Cincinnati Style Chili - Chili Spaghetti

Cincinnati Style Chili - Skyline Chili Spaghetti Recipe I will make healthy substitutions!

5 Ways to Build a Super Healthy Smoothie by clevelandclinic #Smoothie #Healthy #Infographic

5 Ways to Make a Super Healthy Smoothie (Infographic)

5 Ways to Build a Super Healthy Smoothie by clevelandclinic - Any non-dairy beverage will work. Try unsweetened hemp for the liquid and a boost of nutrition. Or Grain for a serving of whole grains. - My Yummy Foods

Roasted Vegetable & Quinoa Salad

Skinny Cajun Chicken Penne

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