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Video I created about the most popular New Years Resolutions and hot to succeed!

New Years Resolutions – Countdown to Success

Very interesting post: TOP 72 Funny Kids and Babies Pictures.сom lot of interesting things on Funny Kids, Babies.


crossfit motivation inspiration workout cardio WOD HIIT tabata burpees suck Nike Just Do It LMAO

Bodybuilders prayer, had to! The original prayer is the what I say with my boys every night. Might have to include this one. Lol

Bodybuilders prayer, had to! The original prayer is the what I say daughter every night. Might have to include this one.

#box1rm #vemmonstro #masvemcomcalma

Fran is a bitch. This workout scarred me. The next time I saw pull ups in a wod I was terrified, but you don't get better unless you try.

Does your workout make you nervous?

If not, you should rethink your workout. Every CrossFit workout scares the crap out of me.i get nervous like i use to before my college vball games! Does the body good! love it crossfit, thank you

Crossfit humor. How I feel exactly this week. #everythinghurts

Funny Sports Ecard: Trust me, you'll never know how big of a hassle it is getting dressed until you're sore from a CrossFit workout. Ouch - hurting from yesterday's pull-ups For all my Crossfit friends.

What is CrossFit?

CROSSFIT CrossFit is THE most amazing thing I have ever done for my health. I am in the best shape of my life! CrossFit not only makes me stronger physically, but also strengthens me mentally and emotionally on a daily basis. It is changing my life.

Hell yeah

"You are intense. You are obsessed. You are not normal. You say yes when others say no. You rise while others sleep. You are better than you were yesterday. You control your destiny. You are on a quest.

Crossfit Goals  April 16 Competition

Fitness and Gym Motivation Designs

Not just specific to crossfit. Why I work out in general. crossfit is a whole different kind of fitness, and so addictive, but i know my limits and i don't try and defy them, or push myself to the point of injury or over exhaustion.

HUGE list of WODs to do while away from the box

The Traveling WOD - love this list of at home crossfit WODs for days I can't get to the box