The University of Central Oklahoma Wellness Center, along with 360 Transformation, will host UCO Health and Fitness Day with celebrity fitness expert Basheerah Ahmad from 9 a.m. to noon June 22. UCO Health and Fitness Day includes a dynamic showcase of boot camp, kickboxing, and Zumba classes taught by Ahmad.
The stamina, toned body, the confidence that fitness brings with it is awesome. The wonderful feeling which comes after workout that not only shapes your body, but also your personality. people spends hours for workout and shaping their body, losing fats but sometime they forget to hare listen their body`s limits. The knee ache and […]