“The ABC’s of Living a Healthy Lifestyle,” is a fun way to help you focus on exactly what you can do to obtain good health in alphabetical order. Click this link https://recoveryexperts.com/rebuzz/infographics/the-abc-of-living-a-healthy-life or the image above to learn more about this infographic
Healthy ingredient substitutions - Pinner says a great list!! I agree; I'm not diabetic but have family history of it. Over the last 6 months, I've been watching my carbs, fat, etc. and gradually ditched 14 lbs - the right way, no crash, gradual changes (some indulgences along the way). Watching family, I've found diabetic diet very similar to what I've read about Weight Watchers. Logical.
We all know that the best ways to take care of your body is through diet and exercise, but are there any additional steps to maintain your health? Over time, poor diet, inactivity and stress can lead to clogged organs and thick fluid.That’s why it’s important to detoxify your body at least once a year to reset your system. Here are the most important systems and organs to detox and how to do it. #detox#healthy#lifestyle
Making healthy lifestyle changes affects not only our risk of disease and the way we feel today but also our health and ability to function independently later in life. What we do for ourselves or practicing Self-Care is often more important and healthier than what modern medicine can offer us. Yet making healthy changes seems to be easier said than done. We all have the ability to change. If you’re committed to changing your lifestyle, engage a Certified Health Coach like myself!
This is your #10 Top Pin in the Vegan Community Board in December: metabolism boosting food. - 156 re-pins! (You voted with yor re-pins). Congratulations @Nathalie Benito Benito Vegan Brisebois ! http://www.voltchocolate.com