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There is nothing quite like dessert for breakfast. Ha! :) Well…this crumb cake is part dessert and part low FODMAP berry yumminess.  A nice treat for your favorite FODMAPer. The inspiration f…

There is nothing quite like dessert for breakfast. Ha! :) Well…this crumb cake is part dessert and part low FODMAP berry yumminess. A nice treat for your favorite FODMAPer. The inspiration f…

Low FODMAP & Gluten free Recipe - Vanilla cake http://www.ibssano.com/low_fodmap_recipe_vanilla_cake.html

Low FODMAP & Gluten free Recipe - Vanilla cake http://www.ibssano.com/low_fodmap_recipe_vanilla_cake.html

Healthy carrot cake bliss balls with peanut butter (Low FODMAP)- Karlijnskitchen.com

Healthy carrot cake bliss balls with peanut butter

Healthy carrot cake bliss balls with peanut butter (Low FODMAP)- Karlijnskitchen.com

Quinoa-Crusted Chicken Parmesan Photo: Kate Scarlata / For a Digestive Peace of Mind LLC;...

Quinoa-Crusted Chicken Parmesan Photo: Kate Scarlata / For a Digestive Peace of Mind LLC;...

Hello from NYC.  I am here on business having a great time talking about FODMAPs.  Yesterday, I met with a wonderful group of forward thinking dietitians.  I truly love working with dietitians, the…

Carrot Cake Breakfast Cookies

Hello from NYC. I am here on business having a great time talking about FODMAPs. Yesterday, I met with a wonderful group of forward thinking dietitians. I truly love working with dietitians, the…

Hash Brown Egg Nests - The well balanced FODMAPer—Kate Scarlata RDN

Hash Brown Egg Nests

Hash Brown Egg Nests - The well balanced FODMAPer—Kate Scarlata RDN

Angel cake mug cake with sprinkles. Low FODMAP & gluten free.  Yay for cake!

Low FODMAP Angel Cake in a Mug

Dark chocolate, nuts and seed rice cakes. A fun low FODMAP treat!

Dark Chocolate, Seed and Nut Dipped Rice Cakes

I discovered a yummy new ingredient...thanks to one of my blog readers, Liz!  Thanks Liz for leading me to these little maple flakes.  That would be Maple flakes by Tonewood.  These little flakes o...

Carrot Cake Parfait with Pepitas and Maple Flakes

I discovered a yummy new ingredient...thanks to one of my blog readers, Liz! Thanks Liz for leading me to these little maple flakes. That would be Maple flakes by Tonewood. These little flakes o...

Maple Walnut Bar--a light low FODMAP snack and dessert.

Maple Walnut Bars

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