Simple and essential self-care tips for your best mom life Motherhood is a grueling, and often thankless, job. It's up to you, Mama, to take care of yourself just as well as you take care of your family. Tips and resources and a free printable await you
Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.
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// The secret to unlocking your maximum health potential & living your most beautiful life possible is consistent self-care! ~ Always make time to nurture & care for your special self. Not because you have to but because you WANT to - you deserve it!