Mindfulness for Two. "In mindfulness meditation we bring our attention to bear gently on our own breath. What would it look like to bring that quality of attention to our clients in a therapeutic interaction?
Letting Go of Worries: Imagine that there is a tree called the Hug Me Tree.Draw or write about any worries you might have and stick them on the branches. You can use the Hug Me tree at night to leave your worries behind before you go to sleep.