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Self Esteem Self Portrait.  It starts with an empowering quote as the outline. "What I like about myself" on the inside of the head, and others write "What they admire about me" on the outside of the head.  This is a real "feel good" intervention.

Self Esteem Self Portrait. It starts with an empowering quote as the outline. This is a real "feel good" intervention.

The process of authentic self-actualization involves unblocking psychological and emotional defenses, moving stuck energy in the body to create healthy flow, and transforming negative, distorted beliefs so that our being can rest more continually in our core authentic self.

Expressive Art Therapy Activity - Understanding the Transpersonal Therapy Process by Shelley Klammer

» Can You Draw A Panic Attack? - Panic About Anxiety — A blog about panic attacks, panic disorder, and anxiety.

Can You Draw A Panic Attack?

» Can You Draw A Panic Attack? - Panic About Anxiety — A blog about panic attacks, panic disorder, and anxiety.

Recreation Therapy Ideas: Personal Coat of Arms

Recreation Therapy Ideas: Personal Coat of Arms; Great gift idea for families. - Use wood cut outs from a craft store etc.

Therapy Worksheets

Mindfulness for Two. "In mindfulness meditation we bring our attention to bear gently on our own breath. What would it look like to bring that quality of attention to our clients in a therapeutic interaction?

Ten Questions Really Worth Asking: Your End of Year Reflection | Leadership ConneXtions

Take time before the end of the year to reflect. Use this Year End Reflection guide to help inform your plans for the new year.

From the ART THERAPY + HAPPINESS PROJECT Art Making + Courage Challenge...We all have an inner critic. Imagine yours and draw, paint or collage it/him/her!. #Psychological #Disorders #hawaiirehab www.hawaiiislandrecovery.com

My Inner Critic Journal Page

Ive been playing around with some of the journaling prompts in a new book I got cheap called Journal Bliss, the first prompt in the book mentions visualising your inner critic and giving them a bo…

hug me tree so cute!

Letting Go of Worries: Imagine that there is a tree called the Hug Me Tree.Draw or write about any worries you might have and stick them on the branches. You can use the Hug Me tree at night to leave your worries behind before you go to sleep.

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