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This swim-focused training plan is designed for beginner to intermediate triathletes.

This swim-focused training plan is designed for beginner to intermediate triathletes.

Science behind why interval workouts produce results, followed by 4 recommended interval workouts per Tri discipline.

Speed Workouts for Triathletes

Good sports photography can be challenging. Photographing runners requires planning and preparation. Learn tips that will take great images in stride.

Why You Should Taper for Your Next Triathlon

Why You Should Taper for Your Next Tri

Without recovery, training is just wasted time with no opportunity to improve. If you're doing any of these five things, you're stunting performance gains.

The key to optimal triathlon training goes well beyond nailing a few individual workouts in the week. The progression of workouts from week

The key to optimal triathlon training goes well beyond nailing a few individual workouts in the week. The progression of workouts from week

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