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Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!

Envision how you'd like your life to be 6 months from now.  What non-scale victories have you achieved???

Envision how you'd like your life to be 6 months from now. What non-scale victories have you achieved? you will LOVE these super hero fitness shirts!

My Pursuit Of Fitness

AW Fitness Gym Exercise Bike Bicycle Cycle Trainer Cardio Workout Indoor Home

Whats yours?

6 Effective Ways To Control Your Appetite

6 Effective Ways To Control Your Appetite - Fit Girl's Diary

9 Easy Ways to Boost your Metabolism Every DayPositiveMed | Where Positive Thinking Impacts Life

9 Easy Ways to Boost your Metabolism Every Day

9 Easy Ways to Boost your Metabolism Every DayPositiveMed | Where Positive Thinking Impacts Life

What Does It Take to Burn Off That Milkshake

What does it take to burn off that milkshake? Here's an easy chart on what to do to burn off the calories of some foods, Healthy life, health, Joshua Perets

3500 calories = 1 pound. Work off or cut out 500 calories per day and you'll lose a pound a week.

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

Applies to life situations too, not just fitness

That moment when you feel like giving up, when it doesn't seem worth it, that is where change happens. KEEP GOING!

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