Apple juice is a good alternative to soda and other soft drinks, especially because it contains vitamin C and healthy polyphenol antioxidants that are essential for overall health. Research suggests that consuming a moderate amount of apple juice as part of your daily diet might provide a few health advantages.
Chronic inflammation is linked to heart disease, cancer, and Alzheimer's. Polyphenols found in fruits and veggies may be the fix. Turmeric, onions, and red grapes are just a few of the anti-inflammatory foods to include in your diet. Read more to find more foods to keep a diet rich in polyphenols.