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Do you have post baby pooch or mummy tummy- it may be due to diastasis recti

Moms out there - frustrated with your mummy tummy that never seems to go away, even after the baby weight does? It might be diastasis recti. This article explored the whats of DR and how you can fix it.

Mom ergonomics. Changing habits to heal Diastasis Rectii - what a difference changing your posture makes!! *Incredible site*

Changing habits to heal Diastasis Rectii - what a difference changing your posture makes!

Voedingscoach i.o. Saffira Trustfull | Blog over een gezonde levensstijl. www.4ra.nl

10 Free Printable Workouts to Get Fit Anywhere

Fitness is only 30% gym, and 70% diet. Focus on diet, the results will come.

Fitness Facts, Tips + Imagery

Suffer from #DiastasisRecti? The Flat Belly System is the proven system of expert Carrie Harper to regain control and heal your injury. Click the image for more info.

Suffer from The Flat Belly System is the proven system of expert Carrie Harper to regain control and heal your injury. Click the image for more info.

One workout a day for 6 days focusing on a different body area. Get the "Total Body Tune Up" from Tone-and-Tighten.com/?utm_content=buffer9853d&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

ek we’ll pick one different body area on each of 6 days and work on increasing muscle tone and strength as part of our “Weekly Workout Plan”. This is going to be a killer week of workouts, but I promise you’ll love the results!

DIY The Most Powerful Natural Antibiotic Ever – Kills Any Infection In The Body - Home Health Solution by Lovelylovely

DIY The Most Powerful Natural Antibiotic Ever – Kills Any Infection In The Body - Home Health Solution by Lovelylovely

How to tone arms without weights. Great workout with easy exercises for beginners too.

5 Ways to Tone Your Arms—Without Weights

6 Ways to run longer without getting tired

6 Ways to run longer without getting tired ---> Like, be chased by a Rottweiler? Otherwise I'll get tired.

Build bigger biceps with this one trick 5 Weeks To Get Fit C 5 Weeks To Get Fit Challenge Day 26-Biceps  Abs!

Build Bigger Biceps

Lean Belly Breakthrough - 5 Weeks To Get Fit Challenge Day Abs! - Get the Complete Lean Belly Breakthrough System

My five day detox "meal" plan

5 Day Juice Cleanse Recap

5 Day Juice Cleanse Recap 5 Day Juice CleanseRecap *DISCLAIMER* This is just my personal experience, and the tips I offer are just general guidelines after a lo

Tone all of your muscles with this ballet-inspired workout-some of these are a little complicated, but looks like a good workout.

5 Ways to Get A Badass Ballet Body