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Squidgy tummy after the festive season? If so check out these low calorie recipes and ideas for meals, desserts and snacks.

Squidgy tummy after the festive season? If so check out these low calorie recipes and ideas for meals, desserts and snacks.

Overnight oats are the perfect quick and simple make-ahead meal. To make this recipe, just throw 1 cup  Quaker® OId Fashioned Oats, ⅓ cup peanut butter, ⅔ cup milk, 1 tbsp cinnamon, and 2 tbsp honey in a mason jar and let it all soak overnight. In the morning, just grab your perfectly chilled breakfast and go!

Overnight oats are the perfect quick and simple make-ahead meal. To make this recipe, just throw 1 cup Quaker® OId Fashioned Oats, ⅓ cup peanut butter, ⅔ cup milk, 1 tbsp cinnamon, and 2 tbsp honey in a mason jar and let it all soak overnight. In the morning, just grab your perfectly chilled breakfast and go!

5:2 Diet Recipes: Chicken and Leek Casserole

5:2 Diet Recipes: Chicken and Leek Casserole

Diet Recipes: Chicken and Leek Casserole/Soup Meal - 179 calories per serving - warming, hearty winter food for a fast day

making the time for a healthy breakfast in your hectic schedule means you can avoid that mid morning snack at your desk.

making the time for a healthy breakfast in your hectic schedule means you can avoid that mid morning snack at your desk.

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

Chinese Garlic,Ginger & Honey Chicken (5:2)

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

A low calorie, low fat summer recipe Fast Day Stuffed Courgettes or Zucchini, with Turkey - Ideal for a 5-2 Diet Fast day or for any other low calorie diet

Low Calorie 5-2 Diet Fast Day Turkey Stuffed Courgettes

A low calorie, low fat summer recipe Fast Day Stuffed Courgettes or Zucchini, with Turkey - Ideal for a 5-2 Diet Fast day or for any other low calorie diet

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