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And So My Journey Begins - Aleana's Story. After seeing how successful so many of those following the EM2WL philosophy have been, I decided that a life of starvation was not for me! I wanted to start a program that I knew I could continue for life.

5 Things I Wish Someone Had Told Me Before I Started Running

Serious motivation! Love this- (except the wanting to eat a hamburger). I actually enjoy my vegan lifestyle. I do it for my HEALTH and well being and of course for the animals. Everything else rings so loud and clear.

To get in shape before her 50th birthday, Anitra chose the EM2WL, no-starvation route. She's now surpassed her goals while lifting heavy, & eating over 2000 cals/day!

Q & A - What if I don't want to lift? Can I still reach my goals? Eat More 2 Weigh Less -