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SHiNE DANCE FITNESS - YouTube

Zumba Flash Mob @ Wedding Reception, via YouTube.

Upper Body Intermediate Workout

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

http://motivaciajedolezita.blogspot.sk/2015/01/stretches-for-tight-hips.html

I love the message of this song so I had to come up with some choreo and I have to say the ladies are having a lot of fun with it. Keep lovin those god given...

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

​8 Energizing Yoga Moves You Can Do in Bed

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

"Uptown Funk" By Mark Ronson Feat. Bruno Mars. DiVA DANCE FITNESS - YouTube

▶ Fireball - Pitbull ft. John Ryan Zumba - YouTube

"SWEAT (A La La La La Long)" - Choreo by KELSI for Dance Fitness - YouTube Try this song to really burn your thighs! 48 minutes of zumba, 314 calories, 11/1/14

Resistance Band Ab Workout •

Resistance Band Abs- This works!