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how to detox from the inside out {great tips for bikini season} Cleanse & nourish your body from the inside out with an all natural SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.

For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.

15 Easy Ways to Beat Anxiety Now Running to make the train, work obligations, and family drama — there’s lots to be stressed about. For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.

Blueberry Health Benefits Infographic.  Read more about the importance of diet on our blog: http://www.arcadiahomecare.com/blog/?s=diet

Seven Superfoods Infographic

Top 10 Flax Seed Health Benefits [Infographic] including nutrition facts, a few recipes and suggested uses; guidelines on buying and storing

You don't have to break the bank to #eat #healthy! It actually costs much more to eat processed #foods – not only in dollars but in sense!

30 Inexpensive Health Foods

The general consensus is that health food is always expensive. This list of 30 inexpensive health foods proves that statement completely wrong. Don’t stay blind, check out this list and eat health food on a budget.


What Does 200 Calories Look Like? #infographic

Our infographic compares different food types and drinks of 200 calories. For example, for 200 calories you can expect to get 588 grams broccoli or 51 grams of gummy bears. There is obviously a huge difference there in terms of quantity.

Check out these clean eating tips.

Clean Eating: Do's & Don'ts for Getting Started

Clean Eating: Do's and Don'ts for Getting Started - Food : Food + Nutrition Clean Eating: Do’s and Don’ts for Getting Started by Melanie Fields

Water is the key!

The miracle that is water! Great infographic showing the many health benefits of water.

learn about the benefits of coconut oil found in our Limited edition Summer Body Lotion Candle - Coconut Kiss!

Amazing Coconut Oil

Benefits of Coconut Oil. Not only is coconut oil a good superfood but it has multiple uses! LOVE me some coco oil!

adding some more stuff to eat <3

After years upon years of eating processed foods, your metabolism can take a significant hit, making it even harder to lose weight even once you start eating healthy. - here is a list of juicing recipes


Top Antioxidants: It's interesting to see what tops the list. Do you know the differences in what kind of Dark Chocolate?