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The Remarkable Story of Ernestine Shepherd A video of a day in the life of 77 year old Ernestine Shepherd on record as the world's oldest female bodybuilder.

The Remarkable Story of Ernestine Shepherd

The Remarkable Story of Ernestine Shepherd A video of a day in the life of 77 year old Ernestine Shepherd on record as the world's oldest female bodybuilder.

Denise Austin's Yoga Workout - Prevention.com

Your 10-Minute Yoga Workout For Strength And Flexibility

Health and beauty experts give 5 tips on how to look smooth, glowing, and fit all summer long. Vogue.com.

How to Get a Beach Body in Two Weeks

Health and beauty experts give 5 tips on how to look smooth, glowing, and fit all summer long. Vogue.com.

10 Amazing Beauty Tricks With Coconut Oil

10 Amazing Beauty Tricks With Coconut Oil

10 Amazing Beauty Tricks With Coconut Oil - o soothe dry hands As a cheekbone highlighter To shave your legs As a deep-conditioner To remove eye makeup As a body moisturizer To clean your face To add shine In a luscious body scrub For a little rubdown

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches  -Strengthens the arms and legs  -Helps relieve the symptoms of menopause  -Relieves menstrual discomfort when done with head supported  -Helps prevent osteoporosis  -Improves digestion  -Relieves headache, insomnia, back pain, and fatigue  -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet, sciatica

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