Explore Recipes Fuel, Pull Recipes and more!

Explore related topics

FP muffin in a mug goodness...not sure how the carbs and fat work out with the yogurt and jam.

FP muffin in a mug goodness...not sure how the carbs and fat work out with the yogurt and jam.

This lemon yogurt recipe is my "tastes just like dessert" favorite health food. It's high in protein, is sugar free, and tastes like lemon aid pie!

This lemon yogurt recipe is my "tastes just like dessert" favorite health food. It's high in protein, is sugar free, and tastes like lemon aid pie!

Chasing Lost Socks: Our Adventures in Raising Boys: Cinnamon Lover's Muffin in a Mug (with Variations) - THM {E}

Chasing Lost Socks: Our Adventures in Raising Boys: Cinnamon Lover's Muffin in a Mug (with Variations) - THM {E}

Homemade Greek Yogurt  My recipe is a lot simpler now.  Bring 1 gal Skim milk to a boil on the stovetop, stirring almost constantly. Set pot in a sink of cold water, and turn empty slow cooker to HIGH to preheat for 15 minutes.  When you can put your little finger in the milk for 10 seconds w/o burning it, add 1/4 c. yogurt with ACTIVE bacterial cultures.  Mix well.   Pour into crockpot, turn heat OFF, wrap in a warm towel overnight.  Strain through a pillowcase the next day.

Homemade Greek Yogurt My recipe is a lot simpler now. Bring 1 gal Skim milk to a boil on the stovetop, stirring almost constantly. Set pot in a sink of cold water, and turn empty slow cooker to HIGH to preheat for 15 minutes. When you can put your little finger in the milk for 10 seconds w/o burning it, add 1/4 c. yogurt with ACTIVE bacterial cultures. Mix well. Pour into crockpot, turn heat OFF, wrap in a warm towel overnight. Strain through a pillowcase the next day.

Sugar Free Berry Syrup Recipe | Gwens Nest. This syrup is perfect for yogurt, pancakes, French toast, etc!

Sugar Free Berry Syrup Recipe | Gwens Nest. This syrup is perfect for yogurt, pancakes, French toast, etc!

MIM bulk mixes  I Sub stevia  for coconut sugar. just add 1 T coconut oil and 1 egg (mix up first) then add 5 T of the mix.  Cook 1 min in micro

MIM bulk mixes I Sub stevia for coconut sugar. just add 1 T coconut oil and 1 egg (mix up first) then add 5 T of the mix. Cook 1 min in micro

Gluten Free/Sugar Free Muffin in a Mug -- This is actually a one-dish personal chocolate cake that bakes in 15 minutes! Use a raw nut butter (instead of peanut butter) and this is a pretty healthy splurge for after the Fast Metabolism Diet.

Gluten Free/Sugar Free Muffin in a Mug -- This is actually a one-dish personal chocolate cake that bakes in 15 minutes! Use a raw nut butter (instead of peanut butter) and this is a pretty healthy splurge for after the Fast Metabolism Diet.

Okay, so I have not been able to find a muffin/cake in a bowl/mug that tastes like a brownie. I thought it was high time for me to do some searching. Though I never found any one recipe in particular, I took components of what I found and of the two recipes in the THM book (page 256 & 258) and made my own version of a brownie! Wahooo for creating recipes. This can be used for Deep S!! Deep S Brownie recipe:  1 egg 1 tsp melted butter 2 tsp unsweetened almond milk Splash of vanilla 2 1/2 tsp…

Okay, so I have not been able to find a muffin/cake in a bowl/mug that tastes like a brownie. I thought it was high time for me to do some searching. Though I never found any one recipe in particular, I took components of what I found and of the two recipes in the THM book (page 256 & 258) and made my own version of a brownie! Wahooo for creating recipes. This can be used for Deep S!! Deep S Brownie recipe: 1 egg 1 tsp melted butter 2 tsp unsweetened almond milk Splash of vanilla 2 1/2 tsp…

FP -  Stove Top Chia Berry Preserves ~ FP Very good, though next time I would add a little less chia seeds.  Maybe 3 TBS instead?

FP - Stove Top Chia Berry Preserves ~ FP Very good, though next time I would add a little less chia seeds. Maybe 3 TBS instead?

Pinterest • The world’s catalogue of ideas
Search