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Berry Citrus Oolong Sipper (THM)

Berry Citrus Oolong Sipper (THM) c frozen mixed berries unsweetened oolong tea 2 tsp bragg’s apple cider vinegar 2 drops YL citrus fresh essential oil 4 drops YL lemon essential oil KAL stevia extract, to taste pinch of salt

Trim Healthy Mama {Chocolate Mud Slide & Berries} - Sheri Graham

Chocolate Mud Slide & Berries - S

Chocolate Mud Slide & Berries - Sheri Graham - Muffin in a Mug recipe (pg choc version, not cooking as long)

This topping can be used in a multitude of ways. You can use this over your pancakes, over your Tummy Tucking Ice Cream (...
STRAWBERRY CAKE (FP) 1 tablespoon oat fiber 1 1/2 tablespoons coconut flour 1/2 teaspoon baking powder 1/2 teaspoon Glucomannan ...

Trim Healthy Mama {Strawberry Cake - FP

Trim Healthy Mama {Strawberry Cake – FP} I subbed protein powder for the oat fiber and could use just 1 TB of truvia next time.

Sugar Free Berry Syrup Recipe | Gwens Nest. This syrup is perfect for yogurt, pancakes, French toast, etc!
~ FP ~ Raspberry Smoothie: ~1 cup frozen raspberries ~1 cup almond milk ~2 Tb oats, 1 ts lemon juice, 1/2 ts ACV ~1 scoop Protein Powder or 1 Tb gelatin ~1 ts of vanilla ~1 ts butter flavored extract or I2 drops almond extract ~pinch salt ~1/2 tsp Glucomannan or psyllium ~8 shakes NuNaturals or stevia powder sweetener OR omit ~ Process - then sit 1 min for gluccie to set - add 10 -12 ice cubes
Brownie Batter Cake in a Mug - this is a healthy take on gooey brownie batter! THM "S"

Brownie Batter in a Mug

This one has only Coconut oil and no eggs, so not a huge calorie bomb. Brownie Batter Cake in a Mug - this is a healthy take on gooey brownie batter! THM "S"

Party Punch- A THM Punch to take to an event or make for a party or baby shower!

Party Punch- 3 cups of frozen strawberries 2 lemons- squeeze the juice out 2 limes- squeeze the juice out 2 tbsp. of THM Sweet Blend (use more if needed or cup of Truvia) cup of heavy whipping cream 2 tsp vanilla 1 quart of Lime Carbonated Water

THM - FP nightly night custard

“Nighty Night Custard” ~Trim Healthy Mama Friendly~ // // Looking for a fabulous late night treat without adding extra calories to your day? or extra pounds to your waistline?

Owen Family Six: Spicy Hot Chocolate Tea with chai spice mix recipe

I saw a similar recipe on the side of a Lipton tea box. Spicy Hot Choclate Tea 1 C unsweetened almond milk 1 C w.

Strawberry Black Forest Trifle YES!!!!!! I love THM eating plan.
Hearth and Hospitality: My Favorite Muffin in a Mug So Far! Samoa! Gluten-free, Trim Healthy Mama (S), Sugar-free

Hearth and Hospitality: Samoa MIM ~ Gluten-free, Trim Healthy Mama (S), Sugar-free

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