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The Social - How to kick your favourite exercises up a notch

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The Social - How to kick your favourite exercises up a notch

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The Social - 5 fun exercises for the whole family

The Social - Get a Hollywood body with these exercises

The Social brings a fresh, daily, perspective on up-to-the-minute news, pop culture, and lifestyle topics that matter most to Canadians.

Four exercises to battle bra fat

Sammie Kennedy demonstrates exercises to help you tighten up your back, chest and sides around the bra region.

The Social - Strength training with a cardio blast

The Social brings a fresh, daily, perspective on up-to-the-minute news, pop culture, and lifestyle topics that matter most to Canadians.

Sneak Peek: Billy Blanks Jr.'s Workout to Blast Fat: Billy Blanks Jr. shows Dr. Oz his 5-minute cardio hip-hop workout that can be done at home.

's Workout to Blast Fat: Billy Blanks Jr. shows Dr. Oz his cardio hip-hop workout that can be done at home.

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