Cervical Spine Anatomy   The cervical spine begins at the base of the skull. Seven vertebrae make up the cervical spine with eight pairs of cervical nerves. The individual cervical vertebrae are abbreviated C1, C2, C3, C4, C5, C6 and C7.   #teachmems #msmam @msmemesandmore

Cervical Spine Anatomy The cervical spine begins at the base of the skull. Seven vertebrae make up the cervical spine with eight pairs of cervical nerves. The individual cervical vertebrae are abbreviated C1, C2, C3, C4, C5, C6 and C7. #teachmems #msmam @msmemesandmore

If you're starting out eating CLEAN, check out these 8 steps that will help make it a little easier.

Take These 8 Baby Steps to Eating Clean

If you're starting out eating CLEAN, check out these 8 steps that will help make it a little easier.

Stuffed Cabbage - We LOVED this recipe! Word to the wise: cook your rice before, unless you plan to use 5 minute brown rice.

Savory Stuffed Cabbage Rolls

Stuffed Cabbage - We LOVED this recipe! Word to the wise: cook your rice before, unless you plan to use 5 minute brown rice.

Italian Sub Salad - This salad is just like your favorite sub sandwich but totally healthy, gluten free, and Paleo!

Italian Sub Salad

Italian Sub Salad - This salad is just like your favorite sub sandwich but totally healthy, gluten free, and Paleo!

1st step to eating and feeling healthier is as easy as your 1st HelloFresh Box! ➜ Use code HELLOPIN35 at checkout to save $35 on your 1st box! We deliver delicious recipes with all the pre-measured ingredients to your door each week. Ends 30/6/16.

1st step to eating and feeling healthier is as easy as your 1st HelloFresh Box! ➜ Use code HELLOPIN35 at checkout to save $35 on your 1st box! We deliver delicious recipes with all the pre-measured ingredients to your door each week. Ends 30/6/16.

5 Healthy Carb Loaded Meals for Runners | Carb rich meals to power you through your next race or long run!

5 Healthy Carb Loaded Meals for Runners

5 Healthy Carb Loaded Meals for Runners | Carb rich meals to power you through your next race or long run!

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