Fibromyalgia sufferers will find a love of Pilates once they explore all that this exercise style has to offer. Stretching and strengthening are the key components of this exercise, which makes it the perfect physical activity for decreasing your fibromya
Help relieve the symptoms of fibromyalgia and release tension through yoga. In this video Rodney Yee guides you through a fibromyalgia specific gentle, restorative yoga practice which if used daily can help you live with less pain.
Learn 13 standing yoga postures for persons with fibromyalgia. Hold each position for 5 slow, deep breaths or 20 seconds. Work up to holding each posture for 2 minutes or more, if you like. Or just stick with the 20 second hold.