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These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

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The Best Kettle Bell Workout Ever {tones every muscle in your body}

Tone It Up: Love Your Body with Kettle Bells

Ballet technique starts with the five positions of the feet. Unlike other dance forms where the steps are performed in the parallel position, ballet technique operates on the principle of turnout, or the outward rotation of the hips. Here’s a review of...

Breathtaking photos reveal the strength and beauty of dancers in Havana