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Y Barre at Balanced Planet Yoga Sundays 8 am with Steph and Wednesdays 8 pm with Katie - www.BalancedPlanetYoga.com

Y Barre at Balanced Planet Yoga Sundays 8 am with Steph and Wednesdays 8 pm with Katie - www.BalancedPlanetYoga.com

Yoga for Every ONE with Cheryl Wednesdays at 6:45 pm and Saturdays at 10 am - www.BalancedPlanetYoga.com

Yoga for Every ONE with Cheryl Wednesdays at 6:45 pm and Saturdays at 10 am - www.BalancedPlanetYoga.com

Check out our new blog - The Road Less Traveled by Cheryl Betten at www.BalancedPlanetYoga.com

Check out our new blog - The Road Less Traveled by Cheryl Betten at www.BalancedPlanetYoga.com

Intro to Inversions - www.BalancedPlanetYoga.com

Intro to Inversions - www.BalancedPlanetYoga.com

The long angles that the side light creates on the dancer's body elongate and sculpt her legs and arms. Her face, on the other hand, remains shadowed, adding to the emotion of the piece. Also, it is interesting how the material of her leotard and tutu is absorbing the light rather than picking it up in comparison to a white traditional tutu.

Ballet Royale Institute of Maryland is proud to welcome Caroline Rocher! Picture: 'Scheherazade' Alonzo King's LINES ballet, Caroline Rocher

Yoga

It's about who you are when you get there - www.balancedplanetyoga.com #yoga #bpy #balancedplanetyoga

It's about who you are when you get there - www.balancedplanetyoga.com #yoga #bpy #balancedplanetyoga

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STANDING SPLIT (Urdhva Prasarita Eka Padasana) : Standing Split stretches your hamstring, calve and groin, while also improving balance. Since your heart is above your head, it is considered a mild inversion (less intense than a headstand, for example).

Yoga life www.balancedplanetyoga.com

Yoga life www.balancedplanetyoga.com

Now, lean back. Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

Yoga For Great Range of Motion and Flexibility That Anyone Can Do - Salomon Wellness

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