Chicken Burgers 1 lb ground chicken 1 green bell pepper finely diced 1 small carrot finely diced 1 celery stock finely diced 1/4 cup cooked corn 1 1/2 cup bread crumbs 10 diced pistachio 3 tablespoons Worcestershire 1 tablespoon light soy sauce 2 tablespoons skim milk 1 tablespoon olive oil Season to taste - garlic powder, onion powder, paprika, cracked ground pepper Mix it all up but leave 1/2 cup of bread crumbs spread out on plate. Preheat skillet and olive oil before dividing mixture…
I hate waste, both food and time, so I'm trying to build a more effective pantry supply. The trouble is, I do like to experiment, so often end up buying random ingredients for one recipe and then I scrabble around to find a way of using up the left overs!
A quick and easy Moroccan couscous salad that's great for a lunchbox or to serve with cold chicken. This meal is low calorie and provides 300 kcal, protein, carbohydrate (of which sugars), fat (of which saturates), fibre and salt per portion.
Butternut Squash Soup with Pistachios and Chili Oil