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Dropping weight quickly is something you can do if you can just figure out how to get things in motion for yourself. Though everyone is different, the main ingredient that is needed when it comes to weight loss is determination. Without that, you can't...

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.

We all need a little positive reinforcement every now and again. Whether you're trying to drop a few pounds or looking to train for your first 5K, embrace these 24 motivating health quotes and sayings to keep you on track. | Health.com

We all need a little positive reinforcement every now and again. Whether you're trying to drop a few pounds or looking to train for your first 5K, embrace these 24 motivating health quotes and sayings to keep you on track. | Health.com

10 reasons to add strength training to your workout [Infographic] | HellaWella

10 reasons to add strength training to your workout [Infographic] | HellaWella

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