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Butterfly swimming stroke made simple with this easy to follow guide book. 16 exercises that break down the stroke into easy to learn parts.

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Could you recommend any land exercises to improve butterfly stroke? My daughter is on a High School Varsity swim team and her butterfly stroke is good,

Improve Flexibility (and Cool Off) by Stretching in the Pool // woman stretching in the pool c Stephen Frink

Improve Flexibility (and Cool Off) by Stretching in the Pool

Improve Flexibility (& Cool Off) by Stretching in the Pool, swim spa or hot tub!

Cleanse Your Gut: Oregano oil can help you improve your gut health and boost your immune system. It acts kind of like a weed killer by helping to eliminate some of bad bacteria that may be dominating your digestive system.  When using oregano oil to cleanse your gut, spread out your doses and take 200 mg 3 times a day.

Oz's 13 Natural Immunity Boosters: Oregano oil can help you improve your gut health and boost your immune system.

A training plan and tips to help prepare you for a sprint triathlon. You Can Be a Triathlete. From Women's Health.

You Can Be a Triathlete

Ready to do a triathlon? simple training plan here and swim, bike and run your butt to the finish line!

Braving the open water? Good job. Stay safe and read this first...

Decided to take the plunge? Pro swimmer Adam Walker shares his top tips to get you started.

I am a believer in exercising while pregnant. It feels good! (second trimester at least...first trimester it was all I could do to go on a walk every day)

Why I'm So Glad I Exercised This Pregnancy

Symptoms for all levels of Postpartum Depression + a great article on Postpartum Depression and Marriage - #staymarried

Sweet and Spicy Bacon Wrapped Chicken Tenders

This is a great infographic for identifying the difference between the baby blues, postpartum depression and postpartum psychosis.

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