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Burn 2,000 Calories on the Treadmill Stay slim on your treadmill all season with this 7-day plan from Jenny Hadfield, author of Running for Mortals. Monday Power walk: 30 minutes  Strength-train: 20 minutes  Total: 50 minutes  Tuesday Warm up: Walk easily, then briskly: 3 minutes  Power walk: 2 minutes  Run fast (but don't sprint): 2 minutes  Repeat Steps 1 & 2: 10 times  Cool down: Walk easily: 2 minutes  Total: 45 minutes  Wednesday Warm up: Walk easily: 5 minutes  Do your favorite…

Our Best Cardio Workouts: Treadmill, Elliptical, Spinning, and Equipment-Free Routines burn calories

The stupid people know it all. Just ask 'em.

Funny Encouragement Ecard: The problem with the world is, intelligent people are full of doubts, while stupid people are full of confidence.

The Best Thing to Hold onto in Life is Each Other

ARTWORK The best thing to hold onto in life is each other. - Audrey Hepburn Beautiful-Yet-Inspiring-Typography-Design-Poster-Quote

Woman stretching her sides

Stretching before working out actually weakens your muscles by - 12 Biggest Fitness Myths Busted

Audrey Hepburn Quotes and Wall Decor---The classic film star from the 50's --is known for her style, grace, acting and charm, but she also has...

Audrey Hepburn Quotes and Wall Decor---The classic film star from the --is known for her style, grace, acting and charm, but she also has.Would be a good tattoo.

Want to shrink and tighten your belly in the next two weeks? Try out these ball workouts -  you'll be happy you did. #abs #workout #exercise

Shrink Your Belly In 14 Days With This Easy Plan

100 best running songs of all time... Repinning for later

The Top 100 Running Songs of All Time (workout playlist), time to update my running playlist!

#getfit

300 rep ab workout for those students who want to show off their 6 pack during the summer

The Butt, Thigh, and Belly Workout: Fit into Your Skinny Jeans in 4 Weeks...

Fit into Your Skinny Jeans in 4 Weeks

Loose love handles! I swear this really does tone your obliques super fast.

6 Exercises to Lose Your Love Handles

life, love health# Lose those love handles with 3 exercises, + hand weights, that work on the obliques.

How To Yoga for Beginners - Yoga to Detox, and Help Digestion.

Yoga for Beginners - 15 minute vinyasa yoga flow to Detox and Help Digestion.

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