The medical benefits of meditation can result in healing for the three main areas of health: physical, mental and spiritual. Mental disorders that can benefit through meditation are vast. Some conditions in which meditation can help
Meditation is more popular than ever, making its way into the mainstream more and more every day. However, with its growing popularity comes pervasive and often discouraging myths surrounding what meditation is and how to practice it correctly.
Ashtanga Yoga I What is Yoga I Role of Yoga in Wellness
Yoga has become and is very essential to my daily spiritual practice (Sadhana) often thought of as "spiritual exercise or fitness" When Kundalini (energy) is practiced, this opens up a whole new arena of self~ love and connection to the divine, higher s
Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.
ou will be hooked! Learn how meditation, simply breathing, helps us to relax, sleep better and reduce stress. Share your positive radiant vibes!
Comment pratiquer la méditation au quotidien - Le site de Maître Zen
This is a 30 day meditation challenge. Meditation is the best for the mind, body and soul. - I already try to do it every day, but this could be useful in keeping me accountable on the days I "don't have time". #MeditationIsKey