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Core exercises are an important part of a well-rounded fitness program, but aside from the occasional situps and pushups, core exercises are often neglected....

Core exercises are an important part of a well-rounded fitness program, but aside from the occasional situps and pushups, core exercises are often neglected....

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Super Hero Workout Getting a little bored of your usual workout routine? This SUPER HERO Workout will help you get stronger, add some muscle, tone and...

@Ashley Wanger the end to the walk versus running debate... same distance = same calories, same time = running more calories. word

@Ashley Wanger the end to the walk versus running debate... same distance = same calories, same time = running more calories. word

Ab/Core Workouts Core fitness is synonymous with abdominal conditioning. For core stability, the abdominal muscles do little without proper strength and conditioning of the...

If you are looking for a new routine to add to your fitness plan, Kettlebells‬ are fabulous for burning fat & getting you toned FAST! Here are some hardcore ‪exercises‬ for maximum results.

If you are looking for a new routine to add to your fitness plan, Kettlebells‬ are fabulous for burning fat & getting you toned FAST! Here are some hardcore ‪exercises‬ for maximum results.

13 Weight-Loss Rules You'll LOVE to Follow:  Losing weight will be fun and enjoyable--not defeating--when you follow these smart strategies!  | via @SparkPeople #diet #fitness #motivation

13 Weight-Loss Rules You'll Love to Follow

13 Weight-Loss Rules You'll LOVE to Follow: Losing weight will be fun and enjoyable--not defeating--when you follow these smart strategies! | via @SparkPeople #diet #fitness #motivation

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