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Broccoli and Seitan stir fry. Have you ever heard of Seitan? I had no idea what it was but it's in my meal planner from Insanity the Asylum Vol 2. Pretty good. It's a wheat protein. Love the meal plans that come with Beachbody workout programs! Are you ready to commit to a challenge? Join my free online game www.fitnessathomeworkouts.com/AnitaE
Size it right! Too much of any food (good or not) and large portions are factors in the epidemic of obesity, and possibly your weight gain (it takes an excess of 3500 calories to gain one pound). These portion sizes are great to keep in mind when cooking at home or especially, when eating in restaurants.