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Tomato Nectarine Caprese Salad - Your Specialty Weight Loss Blog | Healthy Eating Recipes | Better Weight Loss Methods | Healthy Recipes for Weight Loss | Low Calorie Recipes | Better Health and Fitness Tips | The Best Fitness Tips and Advice | Lose Weight Fast | Lose Weight Meal Plan

Tomato Nectarine Caprese Salad - Your Specialty Weight Loss Blog | Healthy Eating Recipes | Better Weight Loss Methods | Healthy Recipes for Weight Loss | Low Calorie Recipes | Better Health and Fitness Tips | The Best Fitness Tips and Advice | Lose Weight Fast | Lose Weight Meal Plan

Post-workout meal: grilled chicken, baked sweet potato slices, steamed broccoli & asparagus, few walnuts & dried fig

Post-workout meal: grilled chicken, baked sweet potato slices, steamed broccoli & asparagus, few walnuts & dried fig

Post workout meal. Scrambled eggs and left over two bean chili with Mexican cheese.

Post workout meal. Scrambled eggs and left over two bean chili with Mexican cheese.

Broccoli and Seitan stir fry. Have you ever heard of Seitan? I had no idea what it was but it's in my meal planner from Insanity the Asylum Vol 2. Pretty good. It's a wheat protein. Love the meal plans that come with Beachbody workout programs! Are you ready to commit to a challenge? Join my free online game www.fitnessathomeworkouts.com/AnitaE

Broccoli and Seitan stir fry. Have you ever heard of Seitan? I had no idea what it was but it's in my meal planner from Insanity the Asylum Vol 2. Pretty good. It's a wheat protein. Love the meal plans that come with Beachbody workout programs! Are you ready to commit to a challenge? Join my free online game www.fitnessathomeworkouts.com/AnitaE

Size it right! Too much of any food (good or not) and large portions are factors in the epidemic of obesity, and possibly your weight gain (it takes an excess of 3500 calories to gain one pound). These portion sizes are great to keep in mind when cooking at home or especially, when eating in restaurants.

Size it right! Too much of any food (good or not) and large portions are factors in the epidemic of obesity, and possibly your weight gain (it takes an excess of 3500 calories to gain one pound). These portion sizes are great to keep in mind when cooking at home or especially, when eating in restaurants.

Try this secret ingredient to for the best ribs ever! 3 2 1 Rib method is the best way to cook ribs. #CKMondaviHeroes  #CleverGirls

Try this secret ingredient to for the best ribs ever! 3 2 1 Rib method is the best way to cook ribs. #CKMondaviHeroes #CleverGirls

Post Workout Meal: Protein Packed Salad!

Top 5 Post-Workout Meals

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