Yoga Guide: Stretches for the splits (New post up on sassy-yogi.com!) Here is a full write-up on the various preparatory poses that you can do to get to your first split. If you have been working on hamstring and hip flexibility, this post will be perfect for you! Check out the brand new yoga guide here!
If your teen lets fitness takes a backseat, it is just about time you did something. As a parent, it is your duty to introduce a good fitness regimen into your teen’s life.Here are some easy-to-do exercises
Power yoga combines the traditional yoga practices of Ashtanga, Vinyasa, and Tristhana. Ashtanga refers to performing a specific series of yoga poses, flowing from one to the next, in a specific order.