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Yoga Guide: Stretches for the splits (New post up on sassy-yogi.com!) Here is a full write-up on the various preparatory poses that you can do to get to your first split. If you have been working on hamstring and hip flexibility, this post will be perfect for you!  Check out the brand new yoga guide here!

Yoga Guide: Stretches for the splits (New post up on sassy-yogi.com!) Here is a full write-up on the various preparatory poses that you can do to get to your first split. If you have been working on hamstring and hip flexibility, this post will be perfect for you! Check out the brand new yoga guide here!

If you are a teenager and overweight, then please know that you do not need to starve yourself to lose weight. All you need to do is follow the basic rules Read More...........................!!

If you are a teenager and overweight, then please know that you do not need to starve yourself to lose weight. All you need to do is follow the basic rules Read More...........................!!

Yes-You-Can Yoga Poses The Pose: Handstand (Adho-Mukha Vrksasana)

The Pose: King Dancer (Natarajasana)

If your teen lets fitness takes a backseat, it is just about time you did something. As a parent, it is your duty to introduce a good fitness regimen into your teen’s life.Here are some easy-to-do exercises

7 Incredible Benefits Of Regular Exercise For Teenagers

If your teen lets fitness takes a backseat, it is just about time you did something. As a parent, it is your duty to introduce a good fitness regimen into your teen’s life.Here are some easy-to-do exercises

4 easy steps to help build your yoga practice without getting injured. Time to get my yoga on!!

Increasing Your Yoga Practice

ballet ballet ballet! Dancer Hannah Windows demonstrating a straddle split stretch using Balletband. For more info click image or visit http://Balletband.com

ballet ballet ballet! Dancer Hannah Windows demonstrating a straddle split stretch using Balletband. For more info click image or visit http://Balletband.com

8 Yoga Exercises For Stretching Your Body

8 Yoga Exercises For Stretching Your Body

Power yoga combines the traditional yoga practices of Ashtanga, Vinyasa, and Tristhana. Ashtanga refers to performing a specific series of yoga poses, flowing from one to the next, in a specific order. ‪ ‪ ‪ ‪

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