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Yesterday was a chest & back kinda day. One thing my trainer continuously tells me is 'Push yourself don't doubt yourself' - he has made me so much stronger than I was 6 months ago. Forever grateful.

TRAIN HARD DO WORK IT WAS AN INCREDIBLE HONOR to be placed on a pedestal and put cardiac related LODDs at the forefront of the community in Lenoir NC. Not only that but it was hosted in a working Firehouse that ran about a dozen calls it felt like. Thank you Cory Derrick and Wes Lail. FROM @revfive5fitness_boone @revfive5fitness These three guys worked very hard over the last few months and I am so proud of the amazing turn out we had at the Line of Duty Throwdown. This was a very…

TRAIN HARD DO WORK One word: COMMUNITY FROM #555fitfam @citiot Wanted to share this message I received a while back. Michael IS NOT A FIREFIGHTER but plays a big role in our field. He works in the emergency department at a local hospital. Having good relationship with them can make your day easier. Michael also gets it! 555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the killer of firefighters cardiac related disease. We do this by providing free workouts…

Action shots from this past weekend's San Francisco International Dragon Boat Festival @ Treasure Island (@SFDragonboat). @FloatersDB in the semifinals. Ended up taking gold in the Competitive A minors. Not bad for a first year team.

My inspiring friend Donloree!! Under Armour Whats Beautiful Challenge: COMMUNITY THROWDOWN I see you! Put your game face on and face the day! Post a picture of your game face. I want to see all of the fierce and fabulous women chasing down their goals. woot!

FEATURED POST @local935 - Crew 6-1 FSA Harley Hobbs pictured on a recent fire in the community of #Hinkley. Photo credit Ian Dominguez. @firefighters_daily. Crew 6-1 is managed by #Local935 . ___Want to be featured? _____ Use #chiefmiller in your post ... . CHECK OUT IT! ....Firefighter Throwdown ....... FIREFIGHTERTHROWDOWNUSA.COM #fire #firetruck #firedepartment #fireman #firefighters #emt #ems #brotherhood #firefighting #paramedic #firehouse #rescue #firedept #iaff #feuerwehr…

You know you have that one friend who would love this card inspired from a Starbucks coffee cup! LLD Coffee Cup die was used for the cup, and the colors of Persimmon Prestige and Sno Cone are cool and refreshing. DIY thank you card

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