Babes, I have a great workout for y’all today! TRX suspension training is the new in thing and I’m a little obsessed. The TRX Suspension…
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Repin if you loved this workout to tone and tighten your belly! It's a killer, but it works so well! Read the post for all the workout information!
BODYWEIGHT HIIT CIRCUIT 3 Sets / 45 seconds on, 15 off 2 mins rest in between sets - Burpee Lateral Jumps - V Up to Tuck Up - Staggered Plyo Push-ups - High Knees - Push-up Kick Throughs - Squat to Jump Squat - Twisting Mountain Climbers - Low Lunge Switches - 1 Arm Burpee to 2 Arm Burpee #OptimumTraining via @jtm_fit
Workout Routine for Abs with TRX Objectives: Strength and Endurance Combining dynamic and isometric stability exercises to develop the abdominal muscle. Watch your technique and keep your abdomen constrained all the time, and gradually increase the amoun