The Wimbledon tennis tournament is fast approaching and as London gears up to watch the likes of Roger Federer, Andy Murray and Serena Williams play at their best, we are motivated to maybe have a hit of tennis ourselves! We need to make sure our spines are flexible and ready for the demands
Thoracic back pain is otherwise called as mid-back pain. Thoracic pain is not a very common disorder as compared to cervical or lower back pain because there is limited motion and a greater stability throughout the upper back.
These exercises do more than just help prevent a hunchback – they will also help prevent pain throughout your back and your body by addressing the muscular weaknesses that are making T-spine issues al (Mobility Exercises Flexibility)