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The Wimbledon tennis tournament is fast approaching and as London gears up  to watch the likes of Roger Federer, Andy Murray and Serena Williams play  at their best, we are motivated to maybe have a hit of tennis ourselves!   We need to make sure our spines are flexible and ready for the demands

The Best Thoracic spine stretch for Tennis and Golf

The Wimbledon tennis tournament is fast approaching and as London gears up to watch the likes of Roger Federer, Andy Murray and Serena Williams play at their best, we are motivated to maybe have a hit of tennis ourselves! We need to make sure our spines are flexible and ready for the demands

Thoracic manual therapy in the management of non-specific shoulder pain: a systematic review

Thoracic back pain is otherwise called as mid-back pain. Thoracic pain is not a very common disorder as compared to cervical or lower back pain because there is limited motion and a greater stability throughout the upper back.

These exercises do more than just help prevent a hunchback – they will also help prevent pain throughout your back and your body by addressing the muscular weaknesses that are making T-spine issues al

These exercises do more than just help prevent a hunchback – they will also help prevent pain throughout your back and your body by addressing the muscular weaknesses that are making T-spine issues al (Mobility Exercises Flexibility)

The importance of thoracic spine mobility and how to use the foam roller to create extension through the mid back in order to improve posture and overall spine health

The importance of thoracic spine mobility and how to use the foam roller to create extension through the mid back in order to improve posture and overall spine health

The Golf Fitness Academy team shows you a great routine to warm up for a workout, or for your round of golf. Watch Golf Fitness Academy presented by Titleist, Mondays at 6:30 pm ET.

The Golf Fitness Academy team shows you a great routine to warm up for a workout, or for your round of golf. Watch Golf Fitness Academy presented by Titleist, Mondays at pm ET.

This is a strong back bend on the foam roller with your arms over your head. This is a wonderful thoracic mobility exercise that will open up your thoracic spine! Hold it for as long as you can, and experiment with different positions on your upper back. Go an inch or two, up or down and open each and every vertebrae!

This is a strong back bend on the foam roller with your arms over your head. This is a wonderful thoracic mobility exercise that will open up your thoracic spine! Hold it for as long as you can, and e

Medicine ball exercises - Medicine ball golf swing - Click here for more exercises : http://www.golf-fitness-and-training-tips.com/medicine-ball-exercises.html

PGA Tour Player's Golf Swing Secret Can Now Be Tested

This medicine ball workout comprised of core strengthening exercises will help you tighten your abs and produce a more powerful golf swing.

Openers Lower Back Exercise - Photo courtesy BioForceGolf, Inc.; used with permission

How Should Golfers Workout and Tone Up?

Openers Lower Back Exercise - End Position - Photo courtesy BioForceGolf, Inc. used with permission

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