Whats so shocking about this picture? Take a closer look. apple juice has about the same amount of sugar in a coke! of sugar thats about tspoons) Drink in moderation or just go for water. Make real apple juice. or have a real apple.
The Cranberry Fat Flush. to lose the last pounds. Rebecca Romijn Flushes - Well, let's get to flushing! :D The recipe is: 1 cup unsweetened cranberry juice + 2 TBSP of ground flaxseed + water to fill a 1 liter bottle.
Eating five to six mini meals per day and including a lean protein source such as low-fat cheese, beans, chicken, fish, or peanut butter on every plate is a great way to rev your metabolism and keep you feeling energized and fueled all day long
Fast & Easy Smoothies} Favorite is the Chocolate Coconut Chia Smoothie it takes 1 cup ice 1 cup coconut milk cup cocoa powder 2 tbsp chia seeds 2 scoops of protein powder (I like the chocolate flavored kind) frozen organic banana Handful of kale :-)