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Not all yoga poses are appropriate for spinal fusion, and twists, forward and back bends are contraindicated.

Not all yoga poses are appropriate for spinal fusion, and twists, forward and back bends are contraindicated.

A favorite bit of yogi wisdom: "You're only as young as your spine."  spines by Brother O'Mara, via Flickr

A favorite bit of yogi wisdom: "You're only as young as your spine." spines by Brother O'Mara, via Flickr

What are the Benefits of Water Therapy after Back Surgery?

Water Exercises After a Lumbar Fusion

Stick thin is a thing of the past! Embracing strength in beauty means recognizing that strong is sexy. Wouldn't you rather be Wonder Woman than Barbie? #Strong #Fitness

Stick thin is a thing of the past! Embracing strength in beauty means recognizing that strong is sexy. Wouldn't you rather be Wonder Woman than Barbie? #Strong #Fitness

The Knee Pain Guru on How To Break Down Knee Scar Tissue ( trying asap for my acl surgery scar tissue that keeps building up after every massage)

The Knee Pain Guru on How To Break Down Knee Scar Tissue ( trying asap for my acl surgery scar tissue that keeps building up after every massage)

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