How to easily ripen bananas for baking in less than 10 minutes! All you have to do is put the oven on and place the green or semi-green bananas in the oven for minutes. They come out soft and mushy – perfect for the breakfast bake (or banana bread)!
What actually is five serves? Below are seven photographs, each showing different examples of the five servings of vegies and how you can put them together during the day. You’ll see the cup and half cup measures at the back of most of the photos, to give you an idea of proportions. If you ate one of these plates each day, you’d be getting the full five serves, which is the minimum level you need. Don’t ignore this, or put it off until you have more time.