Explore these ideas and more!

55024ae20dbb4d3a2eac87acdc6b4587.jpg 462×521 pixels

55024ae20dbb4d3a2eac87acdc6b4587.jpg 462×521 pixels

Some good ideas for when you are feeling anxious, stressed, down or in recovery. Build your own "Coping skills list" for those difficult days when you are feeling vulnerable.

Beat the Blues: 32 Surprisingly Simple Ways

#selfcare #selfcarechallenge #summer Summer self-care activities.

Summer Self-Care Challenge

Dangerous situations....generally filed with verbal, emotional, and physical abuse, even post separation.

Narcissistic sociopath relationship abuse-Yeah -because I filed for a divorce he was served papers-then the next day I got a phone call -a promise some thing was going to be delivered at my door the next day with a BIG BANG!

If you feel overwhelmed by life and your responsibilities, you need to read these 11 things to do when you feel overwhelmed and access your free workbook!

11 Things to Do When You Feel Overwhelmed (+ Free Workbook

How can you use hobbies to help anxiety and mental health?

Let’s Beat It Together – What Hobbies and Activities are Good for Mental Health?

Exercise and hobbies are important for your mental health. Keep your brain engaged with running, cycling, or anything with a rhythm.

Therese Borchard: Stay In Bed and 3 Other Things To Avoid for a Good Night’s Sleep

Stay In Bed and 3 Other Things To Avoid for a Good Night’s Sleep