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Guide to food.

how health foods affect our bodies Reduced fat vanilla cupcakes food cupcake cupcakes vanilla healthy healthy food healthy eating food image.

What It Takes To Work Off Calories fitness motivation exercise healthy living home exercise food facts

How long does it take to burn off that milkshake? Remember it's Nutrition and Fitness. You can't out train a bad diet. Food for thought.

This is the kind of inspiration I can get behind!

More Reasons to Eat Your Veggies. Here are some veggies and the benefits of eating them to keep you healthy.

The Handy Guide To Antioxidants Infographic - An Antioxidant Rich Diet Reduces Stroke Risk : ahealthblog

An Antioxidant Rich Diet Reduces Stroke Risk

Check out this handy guide to Antioxidants below to help understand the different antioxidants and to learn how you can better protect your body:

The ugly truth of fast food!    O....M...G!!  Sorry but this one isn`t a "fun" fact - its scary and gross!!

10 Disgusting Facts About Fast Food

After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)

Tuesday Ten: Immune Boosting Foods! Check it out guys:) 1. Yogurt 2. Garlic 3. Chicken soup 4. Tea 5. Mushroom 6. Strawberries 7. Brussels sprouts 8. Oatmeal 9. Carrots 10. Dark Chocolate_ __Love fitness? Check out our website!

Tuesday Ten: Immune Boosting Foods

I agree with all but yogurt and oats. I would switch those for chlorella and parsley Tuesday Ten: Immune Boosting Foods! Check it out guys:) Yogurt Garlic Chicken soup Tea Mushroom Strawberries Brussels sprouts Oatmeal Carrots Dark Chocolate_

Your body on diet soda - Infographic

This Is Your Body On Diet Soda (Infographic). I just recently stopped drinking diet soda. Not a bad idea if I say so myself.

Food Allergy symptoms

Food intolerance symptoms

Infographic: Food intolerance and food allergies. Food allergy symptoms and environmental sensitivities aren't always obvious - The Real Food Guide

The Best Omega-3 Food Sources #omega3s #health #hearthealth

I just read to increase Omega 3 in the last trimester and that the mother's brain shrinks temporarily during this time which causes the memory loss.no bueno ! The Best Omega 3 Foods Infographic

Ways to get water

21 Ways to Eat Your Water - Water comes not just in a glass, but on the plate, too.t find time to drink enough water, eating high water content foods is a great option. And, turns out these high water content foods just happen to be s

Heart Healthy Foods Infographic

Heart Healthy Foods Infographic

Eat more fruit, be more healthy. This infographic speaks for itself. Take a read. Then go eat fruit. Or better yet, Blast a bunch of them together. With some veggies.

Wanting a snack while you study for finals? Check out these 19 Superfoods for Your Brain

19 Best Brain Superfoods

19 Superfoods for Your Brain Personally, I disagree with including Olive Oil, Turkey and Eggs on the list as experts such as Dr. Fuhrman and Dr. Esselstyn have shown tat despite common perceptions these items are not healthy choices

13 vitamins...we should get everything from our diet...surprising we sometimes don't

Science – Your handy Guide to the 13 Vitamins

Foods for Healthy Blood [INFOGRAPHIC] | INFOGRAPHIC

Food For healthy blood. Also read about 9 Iron Rich Foods To Combat Anemia in source article.

Alkaline foods help your body emulsify fat which in turn makes it easier for you to digest food and process toxins. It is widely accepted that maintaining an alkaline state is ideal for health. Let's find out the best alkaline foods!

The Alkaline 8: Eight Foods That Help Keep Your Body Alkaline

Health & Nutrition: Alkaline foods help your body emulsify fat which in turn makes it easier for you to digest food and process toxins. It is widely accepted that maintaining an alkaline state is ideal for health. Let's find out the best alkaline foods!

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