Your brain and your digestive system are intricately linked. They interact so closely that some say they should be taken as one system. The link is the vagus nerve, a direct neuronal connection between the gut and the brain. It turns out the gut can bidir
Cremiges Banane-Avocado-Eis (Bananas bring potassium and fiber, while avocados add folate and additional potassium and are an excellent source of healthy fats to nourish the brain and satiate cravings.
This Nifty Infographic is a Great Introduction to Neuroplasticity and Cognitive Therapy – Neuroscientific breakthroughs are revealing fascinating new truths about how we can control our brains to create new positive neuropathways.
Vegan overnight oats by Beauty Bites: a very tasty easy, quick and healthy breakfast recipe you can make the night before. It's gluten-free if you use gluten-free oats, antioxidant-rich, high-fiber and high-protein, heart-healthy and also good for your sk
The real truth: antidepressants actually deplete these 3 crucial nutrients for the brain
The real truth: antidepressants actually deplete these 3 crucial nutrients for the brain : Healthy Holistic Living