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If there is one thing I don’t want anymore, it’s a life lived at the gym. I always knew that once she came, my priorities would shift. But by the same token, I have never believed in this “I’m a mom now and too busy to take care of myself” notion. I have yet to let …

Why Nia Shanks is My (S)Hero

If there is one thing I don’t want anymore, it’s a life lived at the gym. I always knew that once she came, my priorities would shift. But by the same token, I have never believed in this “I’m a mom now and too busy to take care of myself” notion. I have yet to let …

The 4-Move Stability Ball Circuit That’ll Work Your Butt, Back, AND Core | Women's Health

The 4-Move Stability Ball Circuit That’ll Work Your Butt, Back, AND Core

The 4-Move Stability Ball Circuit That’ll Work Your Butt, Back, AND Core | Women's Health

10 Beginner Strength Training Arm Exercises - Brooklyn Active Mama

10 Beginner Strength Training Arm Exercises - Brooklyn Active Mama

51 Rules to Become Your Own (S)hero. Love Your Body & Live an Awesome Life

51 Rules to Become Your Own (S)hero. Love Your Body & Live an Awesome Life

Beautiful Bada*s - No Nonsense Barbell and Bodyweight Training for Maximum Results by Nia Shanks

Beautiful Bada*s - No Nonsense Barbell and Bodyweight Training for Maximum Results by Nia Shanks

[Cassy Joy Garcia @ Fed + Fit]  "Howdy! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science and delicious gluten-free/Paleo-friendly foods."

[Cassy Joy Garcia @ Fed + Fit] "Howdy! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science and delicious gluten-free/Paleo-friendly foods."

The 30-Minute, Glute-Building Bodyweight Workout #glutes #bodyweight #workout

The 30-Minute, Glute-Building Bodyweight Workout

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