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Major Kettlebell Lifts Illustrated by Trifon Marchovski, http://www.amazon.ca/dp/B00KI1HMCA/ref=cm_sw_r_pi_dp_cDyRtb04P7S26

Major Kettlebell Lifts Illustrated by Trifon Marchovski, http://www.amazon.ca/dp/B00KI1HMCA/ref=cm_sw_r_pi_dp_cDyRtb04P7S26

Victoria Kettlebell Sport Classic 2014  Trifon Marchovski CMS 2x28kg 55 Reps

Victoria Kettlebell Sport Classic 2014 Trifon Marchovski CMS 2x28kg 55 Reps

Kettlebell One Arm Clean 32kg 10 min 107 Reps

Kettlebell One Arm Clean 32kg 10 min 107 Reps

Studies show that training with kettlebells yields pretty incredible improvements (up to 70 percent!) in aerobic capacity, balance, strength, and explosive power.

The Ultimate Full-Body Kettlebell Workout for Any Fitness Level

Studies show that training with kettlebells yields pretty incredible improvements (up to 70 percent!) in aerobic capacity, balance, strength, and explosive power.

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