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Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

6 Stretches for a Flat Split

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

How To Do The Splits Printable

How To Do The Splits Printable (Blogilates: Fitness, Food, and lots of Pilates)

The Ultimate Middle Splits Stretching Routine. Get videos of ALL the stretches, a printable routine AND 30 Day Challenge!

How to Do the Splits

The Ultimate Middle Splits Stretching Routine. Get videos of ALL the stretches, a printable routine AND 30 Day Challenge!

Beginner’s Guide To Tumbling For Cheerleading Posted on August 5, 2011 by Jessica wrote in Cheer Health & Fitness. It has 10 Comments.

Beginner’s Guide To Tumbling For Cheerleading Posted on August 5, 2011 by Jessica wrote in Cheer Health & Fitness. It has 10 Comments.

Yoga for back pain

5 Simple And Essential Beginner’s Yoga Poses For Good Health

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