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Workout motivation

I've said, "I'm not a runner" a million times. But I'm still running and going further all the time.

Think you won't make a difference with one run? You won't make any difference doing nothing. - So true about all aspects of life.

Heavy into healthy life, music & old school stuff. Here: Old fashion Healthy stuff Everything else

Before I began running...

Running Matters Before I began running, the idea that I'd ever go a mile seemed impossible. And of course it was, until I ran a mile, and and 4 and I became me.

nice Yes, I said "quick". If I say it's gonna be a while, it's gonna be a loooooong w... by http://dezdemon-humoraddiction.space/running-humor/yes-i-said-quick-if-i-say-its-gonna-be-a-while-its-gonna-be-a-loooooong-w/

"Things only distance runners understand. 'I'll just go for a quick run' actually means 'I'll see you in an hour, minimum'.

You won't suck for that long :)

Love the motivation. Heres my diet plan for most of next week! This means I will pretty much cleanse everything out of my body. This involves drinking only green tea and water all day, while eating nothing. Then, the next 3 days, I

We run to undo the damage we've done to body and spirit. We run to find some part of ourselves yet undiscovered.

"we run to undo the damage we've done to the body and spirit. we run to find some part of ourselves yet undiscovered" {john 'the penguin' bingham}

Tips on setting realistic and attainable running goals.


Or walking or biking or whatever you do for exercise. Everyone's fitness goal should be about being better than they used to be. The effects of exercise are cumulative and long lasting.