A few years ago, it was tough to find fitness advice other than in books or magazines. Today it's a totally different story.
What It’s Like to Take a Tracy Anderson Class for the First Time
75 Thoughts Every Runner Has While Out For A Run
75 Thoughts Every Runner Has While Out For A Run. I'm dying! So funny and truthful! I thought I was the only one with ADD brain when I run.
What You Need To Know If Your Fitness Goal Is "6-Pack Abs"
These days, it seems like every woman wants to look like a Victoria's Secret model and achieve six-pack abs. While there's nothing wrong with having a goal like that, it's often unrealistic.
Build a Better Backside: 10-Minute Butt Workout
With bikini season just around the corner, it is time to build a better backside. Take 10 minutes to tone, lift, and sculpt your glutes with this workout created by trainer Christine Bullock. With no equipment needed, there's no excuse not to press play
Athletes Training Athletes :: Self Muscle Massage pt the foot
Trainingspläne für Läufer: 30 Minuten am Stück, 5 Kilometer oder 10 Kilometer
Joggen für Anfänger: 4-Wochen-Trainingsplan (Bildquelle: istock)
25 Bodyweight CrossFit Workouts
If you& heading out of town or away from your Crossfit box, take along this list of 25 bodyweight Crossfit workouts to give you some workout inspiration!
Effektive Workout-Quickies für alle, die es eilig haben: Tabata lebt von intensiven 4-Minuten-Intervallen – super für Figur und Fitness!
Ready for a full-body burn? In this video, Sarah Wingo from Pure Barre demonstrates a barre workout that will strengthen your upper body and abs. The sequence begins with warm-up moves that get your heart pumping, then targets your arms, abs, and glutes.